How to Lower Cholesterol and be healthy In spite of being the favorite subject of medical experts and media for many decades, cholesterol still remains a contentious factor that influences our health. Even today, medical experts do not fully hold cholesterol responsible for heart disease. There is still an ambiguity attached to the role of cholesterol in human body. Well, there are actually two types of cholesterol. One is dietary cholesterol and the other, blood cholesterol. The first one is found in food and the other is vital for body’s metabolic activities. Apart from heredity, diet and obesity contribute to heart disease. While we cannot do anything about heredity, we can definitely change our diet and lifestyle, to reduce cholesterol. Following are a few tips on How to Lower Cholesterol.
- Instead of normal bread, try to have wholemeal bread, rolls, and granary bread. Have porridge oats and breakfast cereals which contain enough bran. Take fruits such as, oranges, apples, bananas, and dry fruits like apricots and figs. Include more onions, garlic, sweet corn and legumes in your diet. Have plenty of water on a daily basis.
- Good exercises are known to lower LDL cholesterol and increase HDL cholesterol. Exercise should become an indispensable part of your daily regimen. This way, you can check your cholesterol as well as your body weight. You may have your drinks, like beer or wine, but only in moderate quantities. Avoid too much caffeinated drinks.
- There is a general belief that meditation helps to soothe the mind and improves blood circulation. Good blood circulation should greatly prevent cholesterol build-up in the blood vessels. Set aside a part of the day preferably early mornings, for meditation.
These are very small but definitely useful steps which could prove useful in How to Lower Cholesterol. A slight change in our outlook and lifestyle can contribute to our good health. Instead of being confused and trying too many things, it is always advisable to follow a disciplined lifestyle which will go a long way in ensuring good health. A number of people have achieved success by sticking to a healthy diet and exercises in order to reduce cholesterol.
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