How to Cure a Hangover – Try this It has been generally accepted that alcoholic drinks may play an important role in nutrition and health, but only as long as they are consumed in moderation. But, it also needs to be understood that the same health benefit offered by moderate drinking can often be over-weighed by the lurking risk of serious hangover, illness and disease which will invariably follow however small, but frequent excesses. If you are suffering from a hangover due to too much drinking at a late night party, try these simple things which tell you How to Cure a Hangover.

1. After a late night party and too much drinking, you are likely to feel from a hangover the next morning. You might feel sluggish and heavy-headed. Do not get up suddenly, but remain in bed for sometime until you feel a little better. If you get up suddenly, you are only going to feel uneasy and irritable. Once you feel a little better, head straight to the bathroom, attend nature’s call, brush your teeth well to get rid of any foul odor and wash your face thoroughly many times which shall remove the tired look in your eyes. Please avoid medications as they will do no good.
2. Please do not drink coffee or any other caffeine drink. Coffee will no perk you up but will play a spoilsport. Have two glasses of water and after some time have some fruit juice, preferably orange juice or some such drink that contains minerals and vitamins. Then, take a walk in the park and inhale fresh air and try to make some light conversation if you come across somebody, which should help you to get rid of previous night’s memory. Brisk walk should help you to throw out toxins in the form of perspiration.
3. Come home and have a cool or a hot shower depending on the weather conditions. It is a common sight in India to see people having “mud bath” to overcome hangover! Postpone your morning’s urgent work for second part of the day until you feel better. Do something light like watching TV or reading, and have a light and nutritious lunch followed by a siesta. You should feel fine by evening.

These are simple and frequently tried procedures on How to Cure a Hangover. The best alternative would be to be a little more watchful and health-conscious when you have your drinks.

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